Sanatan Dharma Cheat Sheet
A practical guide to the core essence of Hindu / Sanatan Dharma life
1. What Is Sanatan Dharma?
- Sanatan Dharma literally means “the eternal way” or “eternal order”.
- It’s less about a strict “religion” and more about:
- Living in harmony with truth (Satya)
- Aligning with universal law (Rita)
- Fulfilling one’s duty and purpose (Dharma)
- Moving toward liberation (Moksha)
Key ideas:
- There is a deeper, unchanging reality behind everything.
- The soul (Atman) is divine and eternal.
- Life is a journey of remembering, realizing, and aligning with that divinity.
2. Core Principles of Sanatan Dharma
2.1 Fundamental Concepts
- Dharma – Righteous duty, right way of living, harmony with cosmic order.
- Karma – Law of cause and effect; every action (physical, mental, emotional) has consequences.
- Samsara – Cycle of birth, death, and rebirth.
- Moksha – Liberation from the cycle of samsara; union with the Divine.
- Atman – The true Self; immortal, beyond body and mind.
- Brahman – Ultimate reality; the all-pervading, absolute consciousness.
2.2 Lived Principles
You can think of these as “daily alignment checkpoints”:
- Satya (Truth): Commit to honesty in speech, thought, and action.
- Ahimsa (Non-violence): Minimize harm; act with compassion to all beings.
- Seva (Service): Serve others selflessly; see service as worship.
- Shraddha (Faith/Trust): Trust in the Divine order and your path.
- Santosha (Contentment): Practice gratitude; avoid constant comparison.
- Tapas (Discipline): Mind, body, and senses under conscious control.
3. Sanatan Dharma & Society
How to align with fellow humans and the world around you
3.1 Family & Community
- Family is a sacred unit for growth and support.
- Respect for parents, teachers, elders is seen as respect for Dharma.
- Hospitality (Atithi Devo Bhava) – “The guest is like God.”
3.2 Social Harmony
- Vasudhaiva Kutumbakam – “The world is one family.”
- Pluralism: Different paths, cultures, and beliefs can all coexist.
- True Dharma looks like:
- Fairness and justice
- Compassion for the vulnerable
- Responsibility toward society
3.3 Relationship with Nature
- Nature is treated as sacred:
- Rivers, mountains, trees, animals often seen as forms or expressions of the Divine.
- The ideal is to live lightly, not exploit the Earth endlessly.
Cheat code: If an action harms people, community, or nature in a deep way, it’s usually against Dharma.
4. Why Certain Principles & Practices Exist
Reasons behind common Hindu practices
4.1 Puja (Worship)
- Not “bribing” God – it’s:
- A way to focus the mind
- Offer gratitude
- Align your heart with your chosen form of the Divine (Ishta Devata)
4.2 Murti (Deity Images)
- Murti is a symbol and focal point, not “just a statue”.
- Just like a national flag is more than a piece of cloth, a murti becomes a living symbol once consecrated and worshipped.
4.3 Mantras & Japa
- Mantras are sound-forms of the Divine.
- Repetition calms the mind, purifies thoughts, and aligns consciousness.
4.4 Fasting, Festivals, Pilgrimage
- Fasting: Discipline, health, and remembrance of the Divine.
- Festivals: Reminders of cosmic stories and values; community bonding.
- Pilgrimage: Stepping out of routine to re-center the soul.
5. God in Sanatan Dharma
5.1 One Reality, Many Forms
- At the highest level: Brahman – formless, infinite, beyond name.
- At the devotional level: Ishvara – God with form, qualities, and personality.
- Deities (Shiva, Vishnu, Devi, Ganesha, etc.) are:
- Different faces of the same Divine
- Chosen based on one’s temperament and relationship with God.
5.2 Personal & Impersonal
- Some connect to God as:
- Formless Light / Consciousness
- A personal Lord / Mother / Friend / Guide
- Both approaches are accepted and respected.
6. Paths in Sanatan Dharma
Different routes up the same mountain
-
Bhakti Yoga (Devotion):
Path of love and surrender to God through prayer, kirtan, puja, remembrance. -
Karma Yoga (Action):
Path of selfless action; doing your duty without attachment to results. -
Jnana Yoga (Knowledge):
Path of inquiry and wisdom; “Who am I?” “What is real?” through scripture, study, reflection. -
Raja Yoga (Meditation / Mind Discipline):
Path of meditation, breath control, and inner stillness leading to direct experience.
Most people naturally blend these paths (e.g., devotion + doing one’s work as service).
7. Common Misconceptions & Gentle Responses
Rebuttals you can use calmly and clearly
7.1 “Hindus worship many gods – it’s polytheistic and confused.”
Response:
- At the philosophical core, Sanatan Dharma teaches one ultimate reality (Brahman).
- The many deities are different aspects or expressions of that one Divinity, just like one sun reflected in many pots of water.
- Worshipping different forms allows people with different personalities to form a personal relationship with the Divine.
7.2 “Idol worship is irrational – you’re praying to stone.”
Response:
- Hindus don’t believe the stone itself is God – the murti is a consecrated symbol.
- All traditions use symbols:
- Flags, photos, icons, rings – we treat them with deep respect because of what they represent.
- In puja, the mind uses the murti as a focal point to connect to the unseen Divine.
7.3 “Caste is Hinduism’s fault.”
Response:
- The original Vedic idea of varna was based on qualities and tendencies, not birth.
- Over time, social systems hardened into caste by birth, which is a distortion of Dharma, not Dharma itself.
- Many saints, scriptures, and modern leaders within Sanatan Dharma have criticized caste discrimination and emphasized equality of all souls.
7.4 “Hinduism doesn’t care about logic or science.”
Response:
- Classical Hindu thought includes logic (Nyaya), metaphysics (Vedanta), yoga psychology, astronomy, medicine (Ayurveda), etc.
- The attitude is usually:
“Use reason, direct experience, and guidance from realized beings.”
- Faith and inquiry are meant to support, not cancel, each other.
7.5 “If everything is karma, then aren’t we blaming victims?”
Response:
- Karma is not an excuse for cruelty or inaction.
- True understanding of karma increases:
- Compassion (“I’ve suffered, others are suffering – let me help.”)
- Responsibility (“My actions today shape tomorrow.”)
- Dharma demands helping those in pain; indifference is against Sanatan values.
8. How to Start Living Sanatan Dharma Daily
A simple personal checklist
- 5–10 minutes of prayer or silence daily.
- A small act of service (even a message of support to someone).
- Practice truthfulness in one area you struggle with.
- Be conscious of what you consume (food, media, thoughts).
- Offer your daily work to the Divine:
“Let this be for something higher than just me.” - End the day with gratitude and reflection:
“Did I move closer to or further from Dharma today?”
Essence of the cheat sheet:
Remember the Divine, do your duty, act with compassion, keep your mind clear, and live in a way that brings harmony to yourself and others. That is Sanatan Dharma in action.